Is Buttermilk Healthier Than Yogurt at donaldnhoffer blog

Is Buttermilk Healthier Than Yogurt.since buttermilk has more water than yogurt, it has a more cooling effect. Buttermilk is the leftover product of churning whole milk into butter.

Buttermilk is a popular and traditional yogurtbased drink which
from www.alamy.com

It’s high in calcium, riboflavin, and. Less than 1 gram of fiber. Along with water, yogurt and buttermilk are also rich in minerals like potassium, sodium and calcium.

Buttermilk is a popular and traditional yogurtbased drink which

Is Buttermilk Healthier Than Yogurt 15% more calcium per 100g?why is buttermilk better than greek yogurt? Unsplash) despite coming from the same source — milk — many a time, experts suggest. 22.61% more carbohydrates per 100g?