Sports For Pregnancy at donaldnhoffer blog

Sports For Pregnancy. During pregnancy, exercise works wonders for both you and your baby. This activity has several advantages:

7 Benefits of Exercise During Pregnancy Women’s Care
from www.womenscareobgyn.com

Physical activity is considered safe and beneficial for pregnant women without contraindications to exercise. Be sure to listen to your body and drink plenty of fluids to stay hydrated. Exercise is not dangerous for your baby.

7 Benefits of Exercise During Pregnancy Women’s Care

Sports For Pregnancy If prepregnancy exercise levels were low, a quick stroll around the neighborhood is a good way to start.keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Be sure to listen to your body and drink plenty of fluids to stay hydrated. Exercise is not dangerous for your baby.